Step Aerobics Classes at BRG

60 minute class • Burns 400 – 600 calories

Step aerobics is a form of aerobic exercise using an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.


What to Bring to Step Aerobics Class


 

Please wear comfortable exercise and clothing and athletic shoes.

 

Step Aerobics Memberships


 

Step Aerobics classes are included in all membership packages. Compare gym membership packages for more details.