Cardio Kickboxing Classes at BRG

50 minute classes • Burn up to 550 calories per class

Cardio kickboxing classes columbia mo

What to Bring to Kickboxing Class


Wear comfortable, flexible clothing, athletic shoes, socks, and a water bottle to your kickboxing classes. 


Kickboxing Memberships


Cardio kickboxing classes are included in all membership packages. Compare gym membership packages to find the package that's best for your needs.


Types of Kickboxing Classes


Cardio Kickboxing Classes

Cardio kickboxing is a fun cardio class integrates combinations of kickboxing techniques- punches, kicks, & heavy-bag work. Muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout. Kick and punch to unleash your inner warrior!