Meet one of our yoga instructor's, Gina.
Gina is a Certified Yoga Instructor and Senior Interpreter. She also holds degrees in Sports & Exercise Nutrition and Business Administration.
What is your fitness philosophy?
Health is Wealth! Having a balanced life- style of physical exercise, a healthy diet and mindfulness can lead to a healthy mind, body, soul and longevity.
How has yoga impacted your life?
I’ve been practicing yoga for over 10 years. I wasn’t really sure the benefits of yoga at the beginning, but the more I practice, the more I’m aware of my body, see the progress with mindfulness, breath, gaining strength & flexibility, and I completely fell in love with it. To broaden my own knowledge and practice, I decided to do yoga certification, and I obtained one in Iyengar Yoga series. As yoga comes in different forms and styles, I like practicing Bikram Yoga (Hot Yoga) as well. Currently I’m practicing Ashtanga Yoga, primary & secondary series. Yoga is a lifelong journey!