BRG's Favorite Smoothie Recipes

What’s better than absolutely crushing your workout? A deliciously refreshing post-workout smoothie, of course!

Lucky for you, we’ve got just the thing you crave. With a fully stocked smoothie bar that uses only whole ingredients, you’ll be on your way to rebuilding a new and better you with every sip.


No matter your fitness goal, you’ll find a smoothie that meets your needs at BRG’s Smoothie Bar. Here are just a few of our favorites:

Berry, Berry Good

This berry blend is ideal fuel for recovery. We blend luscious strawberries, blueberries, blackberries, and fiber-rich raspberries with banana and 20g vanilla whey protein. Rebuild your muscles and get some antioxidants while you’re at it!

I Love Veggies

It may taste like you’re on an island paradise, but this smoothie is also packed with healthy veggies. Crushed pineapple, fiber-rich coconut, spinach, kale, avocado, lemon, banana and 20g vanilla whey protein create our favorite green blend.

Peanut Butter Cup

Looking for a delicious, low-glycemic meal on the go? The Peanut Butter Cup meal replacement smoothie is made from your choice of milk, rich chocolate and natural peanut butter blended with 40g chocolate whey protein. It’s almost like candy!

Mocha Melt

For the calorie conscious, get a kick out of your post-workout meal with this blend. It has Colombian coffee, rich chocolate, and ‘Get Lean’ blended with 20g vanilla whey protein. You might just skip your morning coffee for this smoothie.

And feel free to experiment! We’ve got tons of add-ins that will help you personalize your smoothie to make it uniquely yours. Add whey or vegan protein to help rebuild your muscles, mix in peanut or almond butter for a creamy texture, or blend in espresso beans to get an extra kick start for your day.

Your fitness journey will be greatly enhanced not only by exercising, but by eating healthy, whole foods, too. Create a meal plan based on your needs, combine it with a couple sweat sessions per week, and you’ll be feeling happier and healthier in no time.

Get professional help for your fitness journey with BRG’s Nutrition Consultation Services.