9 Quick and Healthy Meals to Keep You Fueled All Day Long

Making healthy meals doesn’t have to require a ton of effort. In fact, it’s easy to whip up nutritious, great-tasting meals in a pinch! We’ve got you covered for breakfast, lunch, and dinner.


Say goodbye to hanger with these recipes that even the pickiest of eaters will love.


Blue Corn Breakfast Tacos with Scrambled Eggs via Ambitious Kitchen

Get a little adventurous in the a.m. These breakfast tacos are sure to satisfy your hungry stomach. The recipe calls for eggs, avocado, and smoked salmon, but feel free to switch it up and add your favorite fixin’s.

Spicy Sun Dried Tomato and Feta Omelette via The Last Food Blog

Wake up your tastebuds with a recipe with a kick. This omelette is super easy, super filling, and super quick. Just throw your eggs, veggies, and cheese into a skillet and boom! You’ll be satisfied for hours.

The World’s Simplest Pancake Recipe via Hurry the Food Up

2 eggs and a banana are all you need to make yummy, nutritious pancakes. Feel free to add in ingredients like cinnamon or blueberries, or serve with a flavored Greek yogurt for extra protein. Even if you woke up on the wrong side of the bed, these pancakes will set you up for an awesome day.


DIY Burrito Bowls via Damn Delicious

Say adios to Chipotle, and hola to your kitchen. These burrito bowls are easy, healthy, and oh-so-tasty. They’re packed with veggies and you can customize your bowl to your liking. And this time, guac isn’t extra.

15 Minute Avocado Caprese Chicken Salad with Balsamic Vinaigrette via Joyful Healthy Eats

If salads aren’t really your thing, this might just be the recipe that changes your mind. It’s got tons of nutrients and good fats from the tomatoes, avocados, and mozzarella cheese, and you’ll get your serving of vegetables, too. With this salad, you’ll get a burst of flavor in every bite.

Thai Chicken Lettuce Wraps via Jo Cooks

A low carb meal that still keeps you satisfied? Say no more. These lettuce wraps pack a punch with all the flavors and spices that soaks into the chicken. Plus, this recipe only takes 15 minutes from start to finish.


Easy Honey Garlic Shrimp and Broccoli via Gimme Delicious

Six ingredients and 10 minutes are all you need for this protein-packed dinner. Feel free to use the protein of your choice, and add any other vegetables your body craves. The sticky honey garlic sauce will make it all taste out of this world.

10-Minute Spinach Lasagna via Gimme Some Oven

10-minute lasagna?? Sign us up. This recipe uses no-boil noodles and store-bought ingredients so you can make this comfort food in no time. Pro tip: add some basil in with your veggies for another layer of flavor.

Chicken Tostadas via iFoodReal

Oven-baked tortillas lighten up this Tex-Mex favorite, and fresh ingredients like avocados, tomatoes, and onions take it to the next level. If you’re looking for an easy dish the whole family will enjoy, look no further.

Eat well and enhance your fitness journey. Good, whole foods should be staples in your daily diet, and planning your meals is your key to success. Find which ingredients you love and get creative with them! But, when you’re low on time, try these recipes or drop by BRG’s smoothie bar for a nutritious fix.

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