Meet the Team: Sarah

Meet Sarah, one of our Yoga Instructors. Sarah has a Bachelor of Art in English, Spanish, and Psychology and is CPR/AED/BLS Certified. 

How did you start working here?

After I graduated from Mizzou, I wanted to find a fulfilling job, and I found myself at Body Refinery Gym!

What's a quick description of what you do?

I try to help people find more flexibility in their lives.

What's your favorite thing about your job?

Being able to help people improve their yoga practice. 

What are your favorite hobbies outside of work?

I enjoy drawing and creative writing.

What is one thing most people don't know about you?

I am trying to learn American Sign Language.

If you were an animal, what would you be?

A kitten.

What's your personal philosophy when it comes to fitness?

We should love ourselves through all the stages of our fitness journey. No matter if we are meeting our goals or feeling like they are farther off than ever. Loving ourselves and positive self-talk should be with us throughout our journeys. 

If we looked in your bag, what would we be surprised to find?

A notebook with a Lisa Frank unicorn on the front cover. Lisa Frank is always in style. 

What quality do you consider most important for people to have to be successful at their job? 

A healthy dose of optimism.